EXERCISE IN PREGNANCY

EXERCISE IN PREGNANCY

What exercise should I be doing in pregnancy? What is safe? What is not? This is a question that we get all the time from clients that are wanting to be as healthy as possible before, during and after their pregnancy. There are a lot of consistent changes across the...
ERGONOMICS

ERGONOMICS

With so many of us working from home, and perhaps for longer hours than we usually would, our home office set up is more important than ever. Over the last year, I have certainly seen an increased number of patients suffering from spinal pain as a direct result from a...
AVOIDING A RUNNING INJURY DURING LOCKDOWN

AVOIDING A RUNNING INJURY DURING LOCKDOWN

Picture the scene; for months you’ve been training hard, pounding the pavements during those dark winter nights and gritting your teeth through sideways raid. Hitting the gym for those hard strength and conditioning sessions and avoiding the naughty temptations of a...