Have you noticed more and more people you speak to are raving about cold water swimming? Cold...

The feeling happens when we unconsciously perceive that there is threatening condition in the...

What exercise should I be doing in pregnancy? What is safe? What is not? This is a question that...

With so many of us working from home, and perhaps for longer hours than we usually would, our home...

Picture the scene; for months you’ve been training hard, pounding the pavements during those dark...

We are in an epidemic of fast paced life, always being connected and demands on our time from...

Hypermobility is starting to become more well recognised. Hypermobility is a genetic condition...

In our computer driven society we have moved away from the active roles and are spending more time...